How What You Eat Affects How You Feel
Emerging research in nutritional psychiatry shows a strong link between diet quality and mental health — including depression and anxiety.
Building Muscle Starts in the Kitchen
You can train as hard as you want, but without the right nutrition, muscle growth stalls. Here's what the research says about protein, timing, and diet.
How Meal Planning Can Actually Transform Your Diet
A large-scale study found that people who plan their meals eat more varied, higher-quality diets and are less likely to be overweight. Here's why it works.
Why Your Diet Matters More Than Exercise for Weight Loss
Research consistently shows that what you eat has a far greater impact on weight loss than how much you work out. Here's what the science says.